Відео

Overload everything and do less sets. You are welcome

Gracias 🤩 súper súper genial 👍 🏋️‍♀️🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️🏋️‍♀️👌❤️😘👍

Still probably not natty though

😅 little easy

Sheeshhhhhh but I made it 😅 its level 7 bro forget that 😂😂

🔥🔥🔥🥵🥵

Use towel broo👍

Mind okay i can do this... Physical, sorry mind, let me sleep again

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Day 1 easy but the first 10 sec was easy till the 20 sec it get harder a bit ✅

Bro forgot to add diamond push ups

not gonna lie, my boyfriend always says: angle and lighting is important...😊

Curse my mind. Awesome abs dude

i folow along this workout for 2 consective time, the day after i walk like cripple as my quad, glutes and leg area feel sore

Thanks Jordan for this best push up exercise

I am in the first day of exercise 💪

I’m doing exercise right now and I have six packs

does this actually work?

Im height 167, weight 112. If i workout like this. That is safe if i do this workout everyday?

🙏 sir thanks for well guidence withought west a minute 💪

Thousands of comments one answer is short 💪

that was a kick ass workout! i got up a sweat about 1/2 way through and to the last tough workout! you're the best Jordan! 😁👍 ; my muscles were on 🔥 for some of those

👍🏾

LOVE YOU SO MUCH!!!!!

가슴..

Totally agree with everything he said.

Watched this video in 2017 did these steps had a good natural body shape . Now watching it again to be in shape .

Awsome! Had take 2 short pauses toward the end.

Your are amazing brother these people doesn't know how it feels to be fit

thank you so much it's all i can say 😄

👏👏👏👂

Thanks U Lowkey ....U are the BEST TRAINER AROUND......3 YEAR'S AGO I PICKED 4 AB EXERCISES FROM U ......TODAY MY ABS ARE LIKE YOURS TODAY......I WANT TO THANK U FOR ALL YOUR EFFORT U GIVE US IN TRAINING.....THANKS U MY BROTHER ❤❤❤❤❤❤❤

Thanks Jordan (From Spain)

Let’s pray for savior who is emam Mahdi and will come with Jesus Christ You have Hussain name in holy enjil and even salat the same as guran Karim and hijab but they translate it stronger instead of Hussain for you search about emam Mahdi the savior the emam who lives nears us but our guilty eyes causes not to see him believe me All the religions complete each other don’t believe the Jew and Israil who just kill My teachers are oppressed and defenseless And want to change your inner beliefes they even translated allah ,to god they pray for gin and sheytan not the Allah and real God ‎اللهم عجل لوليك الفرج ‎‏#mahdi#raefiporvideos#reality#hamanity#shia#iran#hussain Muhammad mostafa is the last prophet and came after Jesus Christ when Allah took it because of bad humans❤🥹🌿❤️ #shia#iran#mahdi#jesus_christ#hussain#humanity I people respect religions except satanism and Jewish who are from israeil They lie you they say 12th emam is dajjal while they pray to satan same as this year olympic in paris but 12th emam is the real savior

Perfect👌🏻💪🏻

True

That was perfect

Nice work out bro, felt the full effect 🫡🫡🫡 keep it coming

1:26

1:26

1:26

😂😂😂😂

Thanks so much. I have been following and trying to learn from your skills .

Your practically a gym shark athlete already lol

❤

Sir I have just subscribed to your channel because I have find the exact physique I’m dreaming of. Please could you give me a workout routine to achieve my goal

This is my dream physique. Because I have find how I want my body to be I’m subscribing

Thought it was easy but was totally out of breath at the 50 min mark lmao Don't underestimate this workout

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